#73 - Imposter Syndrome! Own Your Success! - Dr Vanessa Moulton, Psychologist and Founder of the Mindflex Group

#73 - Imposter Syndrome! Own Your Success! - Dr Vanessa Moulton, Psychologist and Founder of the Mindflex Group

What is ‘Imposter Syndrome’? Impostor Syndrome is characterized by the conviction that you don't deserve your success. It is the feeling that you're not as intelligent, creative or talented as other people seem to believe you are. It is the suspicion that your achievements are down to luck, good timing or just being in the right place at the right time. And it is accompanied by the fear that, one day, you'll be exposed as a fraud.

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#72 - My #1 Non Negotiable

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It took me a long long LONG time to realise this but after 24 years it was apparent that the best thing for my mental state was to factor in a non negotiable period of alone time into my life. It is normally frowned upon or greeted with concern by others, which I now find funny, as being alone normally is an indication of being lonely and depressed. Like Vanessa Moulton talks about on episode #67 of the Inspiration Space…. Yes if you are constantly spending time by yourself it can indeed be an indication of depression, however In our busy lives in a society that never stops the presence of factoring in alone time or at least downtime is essential for our psychological well being. Listen to this episode to hear my process and why/how it helps me. Also read this article below to understand some of the long term benefits.

#70 - The Transition of Fitness - Steve Orton, MD of BODYPOWER

Taken with Steve at Bodypower.

Taken with Steve at Bodypower.

Bodypower is the biggest fitness expo in the UK and is in the midst of changing from a strictly 'Bodybuilder' influenced event to an event which appeals to everyone along the broad spectrum of health and fitness.  Steve has been involved for the entire journey, of 11 years, and has been a major influencer in pushing the event back into the middle ground.  Health and fitness should be personal to you. There is not one specific way.  Whatever makes you happy should be the route for you.

#69 - The Unquestionable Power of Meditation - Will Brown, Co-founder of the Active Vegans and Close Friend

#69 - The Unquestionable Power of Meditation - Will Brown, Co-founder of the Active Vegans and Close Friend

Meditation. What is it? How can benefit us and how can we easily execute it? In a day and age when there is so much going on around us it is seriously easy to be become unfocused, stressed, anxious or even depressed. By taking as little as 10 minutes a day meditating you can streamline your mind. However like all good things it takes practice and dedication to get the most out of it. Will talks us through why we should be meditating, how it can benefit us and which world class achievers have included in their daily routines.

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#68 - Sort Out Your Body Language

A topic I have become seriously interested in is non-verbal communication. I watched a TedX Talk done by Mark Bowden recently, tap the button below to watch it, which was incredible. He talks about how we categorise individuals in one of four criteria upon first meeting them….

  1. Predator

  2. Friend

  3. Sexual Partner

  4. Indifferent

People will only engage with what you are saying if you have managed to get them to categorise you as a friend. Non verbal communication / body language is at the source of this. This video its very very very awesome!!!! Watch it!

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#66 - Passion and Perseverance - Dr Vanessa Moulton, Psychologist and Founder of The Mindflex Group

#66 - Passion and Perseverance - Dr Vanessa Moulton, Psychologist and Founder of The Mindflex Group

The continuum of ‘Psychology Wellbeing’ spoken about with Dr Vanessa Moulton is a conversation that has changed my thinking around mental health. Why should we simply just focus on the mental ill health end of the spectrum? We should also be focusing on all the areas of our psychological fitness at the top end of the spectrum and how we can optimise our mind at all time. You don’t stop at the gym when your body is getting into good knick? Think about that.

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#65 - Let's Be F*cking Honest People - Personal Rant, Bonjour!

#65 - Let's Be F*cking Honest People - Personal Rant, Bonjour!

i am going to be doing lots of these solo episodes now over the coming months. Today’s episode is about the importance of being more honest with yourself in regards to your job / business and personal life. We are all accustomed to hide behind this bravado that we are all killing it. It’s exhausting. Listen in to hear a bit about what’s going on in my work life to hear the reality behind it. Yes on the whole it IS going very well but it is extremely challenging both mentally and physically and by no means does it all go our way!

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#64 - NEAT UP 24/7 - Diren Kartal, Neat Up 24/7 Creator, Coach and “Charismatic Turk”

Diren Kartal is one of my favourite guys in fitness! He speaks the truth. He simplifies everything down to the basics and most importantly he lives his life the fullest. No chicken and broccoli for this guy!! Diren has an interesting life path and a great day to day mentality that is definitely worth listening in too! This guy is on course do some amazing stuff!

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Diren has developed and is implementing the NEATUP 24/7 community!!!! Such an exciting project and it is going to take off in a huge capacity.

What we spoke about……

  • Why Diren got involved in fitness, his journey through his early footballing years and why he ended up going to Australia….

  • We talk through a couple of cracks in the fitness industry.

  • How Diren’s life took on a new direction after making a HUGE decision.

  • A rollercoaster 24 months alongside his close friend James Smith. I asked him…

    • What’s been his most memorable moment.

    • The biggest lesson he’s learnt.

    • The biggest mistake he’s made.

  • How and why Diren and James have become social media influencer ‘Vigilante’s’.

  • Diren talks us through ‘Neat Up 24/7’. How it has developed as a concept and where it is going!!

  • Diren tells me which book has shaped his thinking more than any other!

  • What’s his party trick.

  • How he eats a kit Kat.

  • What he is working on over the next 12 months and why it excites him!

#63 - Be AWESOME - Ben Coomber - Nutritionist, Educator, Speaker, Writer and All Round Bloody Hero

#63 - Be AWESOME - Ben Coomber - Nutritionist, Educator, Speaker, Writer and All Round Bloody Hero

I was absolutely ecstatic to do this episode today!  I have listened to Ben Coomber for a very very long time.  I have stepped in and out of several podcasts over the years but Ben’s is the only one that I have always stuck with. I have taken so so so much from what he has said over the years and still do to this day.  Ben has interviewed some very very high profile people over the years, CT Fletcher, Phil Learney and Phil Graham being just a few, but in all honesty it’s his personal 10-15 minute episodes I always tune in for as his mental clarity and knowledge is extremely infectious on everything to do with mental and physical health

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#62 - How to Fuel a World Cup Winning Team - Matt Lovell, World Renowned Sports Nutritionist and Founder of Aminoman

#62 - How to Fuel a World Cup Winning Team - Matt Lovell, World Renowned Sports Nutritionist and Founder of Aminoman

Matt Lovell was the sports nutritionist for that team.  So when I got the chance to speak with him I jumped all over it!  When Matt came down to the gym we really got stuck in to a few topics based around nutrition, it was very obvious when I was speaking with him that I was talking to somebody who was at the top of their field.

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#61 - MUCH More than Just a Sex Party - Emma Sayle - CEO off Killing Kittens, Wife, Mother, Liberator and Feminist

#61 - MUCH More than Just a Sex Party - Emma Sayle - CEO off Killing Kittens, Wife, Mother, Liberator and Feminist

Emma is one of the UK’s leading ‘sex-entrepreneurs’. She made her name launching the elite global adult-party brand Killing Kittens in 2005, which now has over 80,000 members having launched events across the US, Australia and Europe.

The popular press have pronounced her a leader at the cutting edge of the new dawn of female sexual liberation. She has appeared in national and international media from TV shows to broadsheets to radio debates and corporate talks.

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#60 - Four Splendid Chaps Talking Through some Serious Sh*t - The 3 Dumbbells, Matthew Carter, Seb Johansson and Freddie Ray

#60 - Four Splendid Chaps Talking Through some Serious Sh*t - The 3 Dumbbells, Matthew Carter, Seb Johansson and Freddie Ray

This was such a bloody good fun episode to record!!! Loved every second. The 3 Dumbells run their own podcast that is doing very very well and it was great to talk through some BIG topics in the fitness industry that play around in our heads on the daily. Great Lads and a really great listen this one! Tune in if you want a laugh a minute.

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#59 - A Lesson in CRUSHING Life - Shaun Stafford, Former WBFF Pro Champion, Owner of City Athletic Gyms and Family Man

#59 - A Lesson in CRUSHING Life - Shaun Stafford, Former WBFF Pro Champion, Owner of City Athletic Gyms and Family Man

Where do you start with Shaun Stafford?

Well you will hear it all in this episode. From Shaun going to Oxford University, through all of his WBFF Pro competition years, opening a gym (which was fascinating for me to hear) to doing something massively outside his comfort zone in running the Everest Marathon. It was an unbelievably fascinating

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#56 - Finding Your Purpose - George Bettany Co-founder of Sanctus

George Bettany, co-founder of Sanctus alongside James Routledge, has become a dear friend to me. One of the many fantastic relationships I have built off the back of this podcast. I first spoke to him on this show in October of 2017 just before I did the Wadi Rum Ultra. It was Episode 7 of The Inspiration Space and it was one I was very eager to do since starting.

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Sanctus is a company that is doing some unbelievable things in the mental health scene, The work they do in changing the perception of mental health is massive. They are doing unbelievable work within the corporate companies they work with and I hope that it continues at the rate it currently going.

George and James are also best mates who have opened a company together. George talks about the importance of communication in business and general life circumstances…. We also talk about some other more difficult reflective topics:

  • I ask George about his biggest success in 2018.

  • I ask George about his biggest learning curve in 2018.

  • I ask George about his biggest failure in 2018.

  • Where Sanctus is going in the next 12-18 months. What direction are companies going in that operate in mental health?

#55 - The Pressures of Being a Professional Athlete - Sam Billings, Professional Cricketer, Mr Kent and F45OC Chief Janitor

#55 - The Pressures of Being a Professional Athlete - Sam Billings, Professional Cricketer, Mr Kent and F45OC Chief Janitor

I’ve know Sam Billings for a long time. From the days where I watched him at school making a mockery of other teams to watching him throw on the England jersey i’ve always had a huge admiration for him. I always associated Sam with an absolutely relentless competitive drive in the sporting arena. Where that competitive drive comes from is something that I was always fascinated about.

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#54 - Let's Talk About Sex Baby - Catriona Boffard, Clinical Sex Psychologist

#54 - Let's Talk About Sex Baby - Catriona Boffard, Clinical Sex Psychologist

Catriona Boffard is an accredited Clinical Sexologist, Psychotherapist, Sex Researcher & Educator and Author.  She is a globally recognised authority on sex, and has delivered her expert advice on TV, radio, corporate and public platforms. She is an expert in the field of sexual behaviour and well-being, with a particular interest in helping couples reinvent their sexual intimacy and empowering women to embrace their sexuality. She also assists individuals in dealing with general mental health concerns, such depression or anxiety.

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