#54 - Let's Talk About Sex Baby - Catriona Boffard, Clinical Sex Psychologist

What a topic to get stuck into  - SEX! This was one of the most fascinated and engaged I have ever been, We had some onlookers to this episode and they will tell you that I was so focused on what Catriona had to say.

Catriona Boffard is an accredited Clinical Sexologist, Psychotherapist, Sex Researcher & Educator and Author.  She is a globally recognised authority on sex, and has delivered her expert advice on TV, radio, corporate and public platforms. She is an expert in the field of sexual behaviour and well-being, with a particular interest in helping couples reinvent their sexual intimacy and empowering women to embrace their sexuality. She also assists individuals in dealing with general mental health concerns, such depression or anxiety.

Professional photo.JPG

Relationships and sex is such a HUGE component of our lives. Listen in… we could have spoken for hours but I feel like we touched on some really interesting things in the time we did get to talk!

SO…. What did we talk about?

  • Catriona tells us how she got into the field of ‘Sex’

  • I ask her…

  1. How much of human behaviour do you think is driven by sexual desires??

  2. From her experience is there a huge correlation between happiness and a thriving sex life?

  • I ask Catriona if there any techniques / unknown secrets for men/women to make them more attractive to potential partners?

  • We Talk about Relationships and Sex as a whole.

  • The difference between the ‘Growth’ and ‘Fixed’ mindset in relationships.

  • I ask her what advice she would give to a couple where the fizzle has started to dwindle? 

  • We talk through 10 aspects that can result in a low libido….

  1. Medication

  2. Hormones

  3. Lack of Communication

  4. Relationship Problems

  5. Past Trauma

  6. Lack of Confidence

  7. Pressure

  8. Kids

  9. Stress

  10. Boredom

This is a remarkable episode. Listen in boys and girls.