Meditation. What is it? How can benefit us and how can we easily execute it? In a day and age when there is so much going on around us it is seriously easy to be become unfocused, stressed, anxious or even depressed. By taking as little as 10 minutes a day meditating you can streamline your mind. However like all good things it takes practice and dedication to get the most out of it. Will talks us through why we should be meditating, how it can benefit us and which world class achievers have included in their daily routines.